My Weight Loss Journey So Far!

These past 4/5 months have been ridiculous for me.... I have gained an incredible amount of weight and my insecurities were at an all time high. I have always been kind of bigger (and quite frankly, bullied all my life for it), but within these past couple months I noticed myself get out of hand. I knew I had to put an end to my crazy eating habits ASAP. I also wanted to prove everybody wrong.

So, I think it's about time to share my progress so far with how my weight loss is going! I started eating more healthy around December of last year but mid January I kind of realized that I was unhappy eating entirely "healthy" foods. I wanted to lose weight eating the things I love! So, thats what I did. I swapped out the occasional brownie for a salad or lowfat/lowcarb yogurt and maintained a steady exercise routine. I can't tell you any secrets of losing weight because I honestly don't have any. I still eat what I want to eat, just not as often. I've found ways to make salads taste good and found other foods at the stores that I wouldn't usually pick up, like soups or fish. Here's my month progress summed up:


I started actually working out about mid January. By working out I mean actually sweating my ass off and using every bit of force I can until I just can't. I actually quite enjoy running so I've been primarily just doing that. I've been running around 4-6 miles a day, which for me averages at about an hour to an hour fifteen minutes a day. I've just recently within the past week or two started incorporating some muscle workouts to strengthen my core and speed up the fitness process. The reason I didnt start doing that at first was because I was just really unhealthy. I couldn't even breath and I just wanted to get that out of the way before I started to actually challenge myself. The first picture shown was at my heaviest I HAVE EVER BEEN!!! I was really unhappy with myself and I wanted to change that immediately. I weighed a whopping 157 pounds and at 5'2", I was extremely overweight. 


A lot of people have asked me "How do have the motivation to work out?" and honestly I don't. I hate gathering the energy to get up and use even more energy, but I've learned of a way to avoid that. I start exercising before my mind has time to even complain and once I start, I usually am glad I did. I've also noticed a complete lack of hydration on my part so I've been drinking EXTRA water to make up for everything being lost. Nothing like a cute water bottle to remind you to drink more!

So now that it has been about a month of solid working out, I decided to weigh myself today and I came out to 144. Thats a whopping 13 pounds from my starting date!!! It makes my goal of 135 a positive and achievable one, thats for sure! I hope this encourages you all to get up and work hard!
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2 comments

  1. Hi Sweet Friend, Your transparency and humility are such an encouragement to your readers and to me as well. No matter what, we are all struggling with something and for you to share so readily about your struggles with weight loss is a true testament that we are all going to struggle, but in the struggle we can lift each other up, hold each other accountable and rely on our great God who is not overwhelmed by anything. .. click this over here now

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  2. Losing weight the intelligent way has never been so easy. One simply has to follow common sense. how to lose weight

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